My goal as a therapist is to help people bring their actions into congruence with their values and beliefs. I aim to aid in an increase in self-esteem, and self-worth along with self efficacy while allowing clients to explore their competencies, their worthiness and deservingness to live and be the best possible version of themselves. I believe safety and respect need to be at the center of all the work I do while maintaining a non-judgmental environment.

Using a holistic approach with integrated evidence and strength-based therapies we can work together to equip you with necessary tools to live a meaningful and full life. I work from a trauma-informed lens integrating approaches such as Mindfulness-Based practices, Solution-Focused Brief Therapy, and ACT we can find principles and interventions that work to allow you your best possible life.

My goal as a therapist is to help people bring their actions into congruence with their values an... Read More

Hi, I’m Camilla!

I welcome anyone who is navigating stress, anxiety, relationship challenges, life transitions, low self-esteem, perfectionism, and trauma, in addition to anyone who is curious about personal growth. I am currently offering online sessions only.

My goal is to create a safe and supportive space where you feel understood and able to explore new ways of coping. I am committed to being present with you and guiding you towards an increased awareness and understanding of your emotions, allowing you to develop a deeper connection with yourself and others in your life. My approach is curious, compassionate, and non-judgemental, while encouraging you to extend the same kindness to yourself. My therapeutic style is based in Acceptance and Commitment Therapy, Mindfulness, Mindful Self-Compassion, and Attachment Theory.

Hi, I’m Camilla! I welcome anyone who is navigating stress, anxiety, relationship challenges, li... Read More

As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues. Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal.

Based on each client’s unique situation I offer a variety of strength-based therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based strategies and solution-focused techniques.

It can be overwhelming to reach out for help. It is common for people to feel nervous before they seek mental health supports. Within therapy I am committed to providing a supportive and non-judgmental atmosphere. I offer guidance to help you develop greater understanding about your past, reimagine your future, overcome challenges and achieve personal counselling goals. Along the way you will develop meaningful insights and valuable skills that will help you deal with life’s everyday challenges.

As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with ... Read More

I believe that humans, given the right therapeutic environment, operate powerful tendencies towards healing and self-righting. I will work with you to understand, accept, and value who you are and warmly welcome who you are becoming. I do this through establishing a trusting relationship grounded in compassion, empathy, and a fierce belief in the strength you already have.

Through talk-based therapy, I intentionally integrate EFT, AEDP, Narrative, and psychodynamic techniques to meet you right where you are. I attempt to create experiential change in our space together. We will set up and explore experiences and dive into subterranean network that is important to feel.

Whether you’re feeling stressed, anxious, overwhelmed, hurt or stuck, or are just looking to grow, I welcome you to reach out. I am here to help you reconcile the past, develop meaningful insight, skills, and unearth solutions to manage life’s challenges.

I believe that humans, given the right therapeutic environment, operate powerful tendencies towar... Read More

Hi, I am Brooklyn Kent, a Registered Social Worker with the British Columbia College of Social Worker and an active member of the BC Association of Social Workers.

I have experience working with individuals who are experiencing depression, anxiety, grief, post traumatic stress disorder (PTSD), relationship issues, and substance use. As a person-centred and trauma-informed clinician, I hope to create an empathetic and safe space for youth and adults to explore their specific counselling goals. With an understanding of the impact of adverse childhood experiences, I support my clients to address challenging circumstances and cultivate healing in order to create changes that nourish their wellbeing and positively influence the narrative they have for their life.

The therapeutic approaches I primarily utilize are Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Brief Solution Focused Therapy. I will ensure that I use an approach that honours each person’s empowerment while identifying and utilizing their own strengths, resilience, and capacity for change and healing.

Hi, I am Brooklyn Kent, a Registered Social Worker with the British Columbia College of Social Wo... Read More

Navigating a difficult time or seeking clarity and balance can feel overwhelming, but therapy offers a space to feel supported and understood.

I offer a compassionate, collaborative, and supportive approach to therapy, tailoring my work to your unique needs and goals. My approach draws on Person-Centered Therapy, which prioritizes your experiences, creating a non-judgmental environment where you can explore your feelings at your own pace. I also incorporate Narrative Therapy, helping you reframe and reshape your story in ways that promote healing and growth. Solution-Focused Brief Therapy (SFBT) allows us to focus on your strengths and build practical steps toward solutions, while Cognitive Behavioural Therapy (CBT) can support you in understanding and shifting unhelpful thought patterns. These modalities combine to meet you where you’re at, helping you move forward in a way that feels authentic to you.

Whether you are navigating life transitions, perinatal mental health challenges, or just need a space to be heard, I’m here to help you build confidence, navigate challenges, and create meaningful change.

If you’re curious about working together, feel free to reach out. I’d be happy to connect and explore whether I might be the right fit for your needs.

Navigating a difficult time or seeking clarity and balance can feel overwhelming, but therapy off... Read More

Hi, I’m Natasha!

I provide counselling for adolescents and adults with ADHD, daily life and workplace stress, anxiety, depression, grief and loss, life transitions, relationship challenges, self-harm, trauma and issues with self-esteem, self-worth and perfectionism. I have a sense of genuine care for my clients and focus on building and maintaining a strong rapport throughout the counselling process.

My therapeutic modalities include Cognitive Behavioural Therapy (CBT), Narrative, Adlerian, and Humanistic based approaches. In a world of never ending societal pressures, I use these tools, along with building a strong rapport, to support clients in beginning to live lives that more congruently align with their true values.

Hi, I’m Natasha! I provide counselling for adolescents and adults with ADHD, daily life and work... Read More

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I offer counselling for people seeking growth (e.g., athletic, professional, educational), struggling with mental health challenges (e.g., anxiety, addiction, depression), and/or managing difficult life experiences (e.g., family conflict, grief, serious illness/injury).

My intention is to empower clients to make meaning of their past, cultivate personal insight, and develop the strength, strategies, and skills to overcome life’s challenges. I am grounded in a core belief that every person has the capacity for meaningful change, growth, and healing at any stage of life and with any challenge they face.

I do my best to create a therapeutic environment by being present, non-judgmental, and listening intently to understand the specific needs and unique perspective of each client. My therapeutic style includes ACT, CBT, mindfulness techniques, performance psychology, and psychoanalysis. When appropriate, I take a strengths-based and solutions-focused approach.

I welcome any person seeking healing, change, growth, insight, improved relationships, improved performance, or psychological skills.

I offer counselling for people seeking growth (e.g., athletic, professional, educational), strugg... Read More

Living through traumatic experiences can leave us feeling lost, unsafe, or out of control of our own lives. Especially if the trauma experienced was at the hands of someone you knew or trusted. Whether it is childhood abuse, neglect, domestic violence, or sexual abuse or assault; interpersonal trauma can rupture our ability to trust ourselves and others.

If you’re struggling with how to make sense of these difficult events, I encourage you to reach out. I aim to honour and uphold the dignity and strength of every person I work with, and it is my hope that together we can create meaningful change and continue to expand upon the strengths you already have.

My practice is informed by a variety of evidence-based approaches including Mindfulness-Based therapies, ACT, and Narrative Therapy which aims help individuals separate themselves from challenges they encounter and create new ways of living that reflect a more accurate and compassionate view of themselves.

Living through traumatic experiences can leave us feeling lost, unsafe, or out of control of our ... Read More

As someone with high empathy and a tendency to people please, I understand the pressures and personal sacrifices that come with constantly putting others first. The more we allow ourselves to minimize our own needs, the more interpersonal damage we cause. Not to mention the exhaustion of constantly seeking external validation and security from our relationships. Through therapy, I am learning how to develop my own sense of security by relying on myself rather than others. I am growing into a stronger, more self- assured version of myself and so can you.  

I utilize a trauma-informed approach to help my clients with a range of presenting concerns, including anxiety, depression, emotion regulation and building emotional resilience. With the goal of empowering my clients, my aim is to help them become experts in their own lives through fostering an environment where self- discovery and growth flourish. Using empathy, active listening and evidence-based techniques, I hope to provide a safe space for my clients to explore their emotions and navigate their unique paths to recovery and self-improvement. I utilize modalities such as Emotion- Focused therapy, Attachment-Based therapy, Internal Family Systems and Somatic therapy.

Beyond my professional life, I enjoy travel, down-hill skiing, attending concerts, and spending time with my adorable cat and loved ones.

As someone with high empathy and a tendency to people please, I understand the pressures and pers... Read More

Whether you are facing a specific challenge or seeking space for self-exploration more broadly, my intention is to support you in moving towards the goals that matter most to you. As your therapist, I will meet you where you are at with compassion and curiosity, ready to navigate the process of making change alongside you.

I draw on a range of approaches in how I work. These include person-centred therapy, in which your goals are placed at the centre of the therapeutic process; emotion-focused therapy, focused on processing and transforming emotional experiences; and cognitive and mindfulness-based techniques, geared towards enhancing self-awareness and self-regulation. Above all, I believe a relationship built on trust and collaboration to be what is most foundational for meaningful therapy. I encourage you to reach out to explore whether I may be the right therapist for you!

Whether you are facing a specific challenge or seeking space for self-exploration more broadly, m... Read More